Sobriety: How to Get Sober and What to Expect

So, you don’t need to pack enough pairs of clean clothes for every day you’re there. You should bring at least a week’s worth of clothing to get you between wash https://trading-market.org/29-best-group-therapy-activities-for-supporting/ days, though. Sober Living homes will likely provide toilet paper, but beyond that, you’re going to want to bring all the hygiene products you rely on every day.

Residents will live alongside other individuals who are also in recovery and committed to lifelong sobriety. In a sober living home, there is a set of rules in efforts to keep all residents happy, healthy, and sober. These rules may include no alcohol or drug use on-site, a set curfew each night, or regular drug tests to ensure a sober living environment. If someone continuously breaks the rules (although we recognize relapse is normal), they may not be allowed to stay any longer. This helps keep the environment (and expectations) as consistent as possible. Those living in a sober living house are serious about their recovery.

Build Healthy Relationships

Triggers can come in many forms, and they’re different for everyone. If the idea of enrolling in a sober living program is new to you, so here are seven important things you should know before enrolling and moving in. Since sober Understanding Powerlessness and Acceptance in Early Recovery houses are long term and residential you will need to know what to bring when you enter one. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.

They will also likely say that any substances, paraphernalia, or weapons and sharp objects will be taken out of the bag if you try to bring them into the house. Also, you may want to avoid bringing any food or drinks, incense or candles, and any small valuables, as these items may be taken from you or get lost. No matter what your emotional state is, knowing what to expect before heading out the door can help you prepare, relax, and have a better experience during your sober living stay. While it’s by no means universal, many sober homes are device friendly and have wi-fi access. A tablet, handheld device or laptop loaded with your favorite software can be a great companion during recovery in a sober home, if it’s allowed.

Talking To Someone About Your Next Steps

Having personal items can help you keep your sanity, relieve stress, or make you remember why you’re going through this process. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery.

In fact, it is estimated that just as many people relapse following their short duration of sobriety while in treatment as those who relapse from any other chronic disease such as cancer. An estimated 60% of those in recovery from addiction to opiates will relapse at least once following treatment and, in most cases, this relapse will occur very shortly after they are released. Substance abuse may have taken years of your life, so sober living homes can help you regain them. Lastly, it allows you to build meaningful sober relationships and bonds. Our mission is to foster long-term sobriety by creating a supportive environment where house members participate in each other’s recovery.